We encounter different types of stress: positive, normal & when it gets elevated: distress.  Listed below are some benefits & detriments of stress.


     Positive stress can be described as "high", the excited tension you get when you perform your job fast & ef...

We face stress everyday in almost every situation in life.  I will share a few different types, causes & levels of stress that we encounter daily: environmental, chemical, physical, mental & emotional stresses.


Types of Stressors


Environmental stressors: can be cau...

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Hormones are chemical messengers in our body that affect our brain, heart, bones, muscles, & reproductive organs & are an essential part of the workin...

Hormone Imbalances

March 26, 2018

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